Many people like to work overtime in a circle of friends. Sometimes they can even make people feel an illusion, thinking that working overtime is a struggle.

I don’t know how to open the gap between people, never sleep late, but get up early, really powerful people, they never go through the morning, but use a morning to open a new day.

01

The famous writer Haruki Murakami has always insisted on writing, and almost every year new works come out.

It is very difficult to do this, relying on his habit of getting up early.

Haruki Murakami gets up at 4:30 every morning, does not need an alarm clock, wakes up at the point, and gets quieter in the morning, no one bothers, he can write five or six hours in front of the computer, and work more efficiently than usual. many.

When he gets out of bed, he never makes coffee or snacks, but immediately enters work and never pulls.

Early in the morning, in addition to let Haruki Murakami develop a habit of doing things without delay, but also let him practice a good body.

After the writing is completed, Haruki Murakami will run for an hour. He insisted on getting up and running for thirty-five years, turning himself from a big smoker into a physically strong home, and provided support for his writing career.

Haruki Murakami, with long-term early rise, won the life he wanted and created one miracle after another.

02

The University of Toronto has conducted an experiment in which two groups of volunteers were selected, one consisting of 435 young people and the other consisting of 297 middle-aged and older people.

They all filled out a questionnaire about their emotions, physical health, and wake-up time. The results showed that people who insisted on getting up early, whether they were young or middle-aged, had better working conditions.

They are healthier and more able to feel happiness in life.

Getting up early and sleeping late is actually a very different kind of life. It’s not just your mental state that changes up early, but it also opens up the gap between people and people.

Writer Tim Ferris once mentioned in his book a former commander of the US Navy SEALs, Jack Willink, who invited Willing to visit his home and stayed for one night. Early the next morning, Ferris woke up and found that Willink was gone. Later, he found Willink to learn that when he was in the commando, he developed a habit of getting up to 4:45 every day, until now.

Ferris puzzled: "You are not in the commando now, why do you still insist on getting up early?"

Willink said: "When you are in the army, you always feel that an enemy is waiting for me, so I have to get up earlier than him. Now although I am not in the army, I think that there are so many competitors, when I wake up, they are When I am asleep, I have an inexplicable sense of superiority."

Willinger’s sense of superiority stems from his earning more time to study and work in the early morning, and this part of the time has opened the gap between him and others. The consulting company he runs has achieved great success.

This spirit of Willink also affected many Americans who formed a "4:45 club" on Twitter to get up early.

03

"Zengguang Xianwen" has a saying: get up early in Sanguang, get up late and panic.

It is said that getting up early in the morning, there is plenty of time to do the things that are going to be done, and the brilliance of the office is easy, and it is easy to get up late, and the things that are going to be done fall away and panic.

Many of us like to stay up late because I feel that I have too little time for myself. I work at home during the day. When I arrive at home at 8 or 9 in the evening, I want to use my day and night to make up my own time.

In fact, it is at the cost of taking your own health, want to have more time for yourself, getting up early is enough!

Start from the early days and give yourself a change:

Set a strong goal. Wake up to you is the alarm clock of dreams. A friend of mine, in order to test the human resources certificate, gets up at five o'clock every morning to read the book back information, and then go to work on time at eight o'clock. Because she is late at night, she can use less time and simply move it. Two in one in the morning.

sleep earlier. If you want to do more things in the morning, there is a premise that you must have enough sleep, sleep well at night, and get up in the morning. Haruki Murakami went to bed at 9:30 in the evening and couldn't move.

Step by step. When you start early, don't use too much force. Get up 2 hours in advance. If you don't adapt, it will make you more tired. Take your time, the first 15 minutes in advance, the second 25 minutes, and the third 30 minutes... Step by step to develop the habit of getting up early.

Give yourself a reward. Get up early, you can treat yourself with a hearty breakfast, give yourself a sense of ritual, spiral upwards.

A good habit is often just a line, but the things it connects in series will definitely benefit people for life. Get up early, what you earn is your future time, wake up with you, and the long-lost fighting spirit.

Looking young, still have time

Overcome your laziness

Hurry to realize the unfinished dream

Open life

From the time you decide to start early

Changzhou Fubang Chemical Fiber Machinery Factory mainly produces: polyester industrial yarn spinning combined machine, polyester POY spinning machine, polypropylene FDY spinning machine, polypropylene FDY production line, polypropylene FDY equipment, polypropylene FDY machinery, polyester industrial yarn spinning combined machine, Polyester FDY spinning machine, polypropylene spinning machine, polyester FDY production line, polyester FDY machine, nylon FDY spinning machine, polyester industrial yarn spinning machine.